Can we all just say that 2020 is throwing all of us more punches each and every passing day. I honestly feel like I am living in the middle of a scary movie, not real life. Each day I wake up and have this feeling of dread about turning on the TV and watching the news. What possibly could be going on now? There are even some days that I choose not to even turn on the TV. I make this choice for my own mental health, but my families as well. Do we need to stay informed about what is going on? Absolutely!! I am not making the choice to ignore what the reality is. I, of course, want to be educated and knowledgable so that I can keep my family safe and healthy. However, I do think because of the many different things going on in the world that each of us need to also give ourselves a mental break. To not feed our minds with the negativity news and images that is in abundance right now. Constantly feeding yourself with the negativity will not be good for you. One might think that watching the news or scrolling through social media will not have a great psychological effect, but it most definitely can. I would guess, and I am not an expert nor do I have a medical degree, that after all this is over there will be an increase of numbers of people who are diagnosed and have to be treated for depression and anxiety.
Because of all the negativity in order to prevent ourselves from falling into the rut of being depressed or anxious we must turn away from the negative images and find something that will help us take our minds off of the current circumstances of the world. One thing that has helped me is to find a way to cherish each and every moment that I have with my family. The world has changed in drastic ways, and so that means my family has changed also. My husband and my kids are living in this crazy world too, not just me. They have fears, anxiety, missed opportunities, time away from friends and loved ones, changes in their activities, restraint from activities, and the list goes on. Not only that, but we all are getting another year older, getting to new phases in our lives, and adapting to new changes . In fact, I have my oldest, Taylor who will be in her last year of college, Emma will be leaving home and starting her first year in college, Elle will be starting high school as a Freshman, and Abby will begin her journey in junior high as a 7th grader. Lots of big changes for our family!! This is one of the reasons that I try to block away the negativity and take time to cherish every little moment I have with my beautiful family. In a blink of any eye it goes by.
The time together is so important to me. I want to hang on to each minute. I was so thankful that we made the decision to take our girls to the beach a few weeks ago to get a much needed break from the real world. Before I get any hate about our decision to go to the beach, I want everyone to know that we stayed in a private residence, practiced social distancing, and wore masks while we were there. We made sure our daughters were never put in harms way or that we would put ourselves in a position to pass to others. All safety measures were followed!! It was a personal decision we made as a family to spend this quality time together. Like I said in a few short weeks, our lives will look much different because of the stages my girls are entering. Not only that, we have no idea in this ever-changing world what will be thrown at us next. So, I want to take the time to remember today. To see my girls all together smiling, laughing, and making memories. I want to see them enjoy life, despite the fear that may be lingering in the air. I want to cherish the second, the minute, the hour, and the day we have right now. I don’t want to watch the news everyday and feel depressed or weighed down. I want to lift my hands up in the air and thank God for the gifts that are standing in front of me right now.
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. Matthew 6:34.
Again, I am not promoting for anyone to ignore the news, or not take the events happening now seriously. I actually feel the total opposite of that. What I am saying is give yourself a pass. It is ok to do what is best for you and your family. Do not feel guilty for missing one day of news reports. Do not feel bad if you have to get away from it all, if done in a safe way. Make sure that your family has the opportunity to have a mental and emotional break from it all. I would even suggest to talk out loud about your fears. The most important message I have is do not ever let what is going on, take away your time as a family. Cherish all of it. Do not let anything steal your joy. Hold on to the precious minutes you have with your kids. I can tell you it seems like yesterday by 21 year old was just a baby. Now, she is a grown woman who dreams of her own family. Do not let these moments slip because you are scared. Take a hold of this season, even though for everyone it is a rocky one, but take a hold of it and turn it into cherished time together. When my 18 year old leaves for college in a few weeks, I certainly do not want to have any regrets that I did not find joy in my last few days with her at home. I do not want to take my time or life for granted. Every breath is a gift, every moment with my girls and husband is a gift. I may worry about the type of future that is ahead for all of us, and I am sure most of are having those thoughts right now, but I want to live in the present. Each new stage my kids enter is bittersweet. I have loved watching them change and grow but it also makes this mommy a little sad too. I will tell you that letting go is so very hard, that is why I want to cherish every second before my hands have to let go.
To everything there is a season, A time for every purpose under heaven: A time to be born, And a time to die; A time to plant, And a time to pluck what is planted. Ecclesiastes 3:1-2.
Hope this finds you all safe and healthy and with many blessings. May God bless each of you.
Love and hugs,