People have many different ways of dealing with stress and anxiety. Exercise, journaling, reading, going on a trip, talking to a friend/counselor, going to church/praying are just a few examples of common activities people take part in to help in times of need. I have done all of these, and they have been very helpful to me. However, we all know everyone is different. One thing may help someone better than another. That’s ok. We are all programmed to deal with difficult things in our own unique way. For some people stress/anxiety/depression may be something that they deal with on a daily basis. Others, it may be something that comes in waves, or when a big event happens. Either way, there are coping mechanisms out there to assist in making things easier for everyone.
One of my favorite coping mechanisms that I have is something that is truly simple. I just hang out with my DOGS!! Ok, I know there are many people out there that are going to say “This lady is crazy!!”. I understand the criticism. However, if you are a dog person like me you will get me. I mean who else wags their tail and wiggles their entire body when I walk through the door? I am lucky sometimes to get my kids off the couch or off their phone sometimes to even say hello. My dogs are always happy to see me. I have never not had them greet me with nothing but pure enthusiasm each time I walk through the door. How can this not instantly make you feel better no matter what type of day you have had?
A dog’s love is so pure. They do not care what you look like, how you smell, how much money you have, what type of car you drive, or any of the things that some of us classify as important. All they want is to love you and for you to love them in return. They do not ask for much. Just a big belly rub, to throw the ball, take a ride in the car, go on a walk, or just hang out on the couch. The simple things in life is all they need. Would the world not be a better place if we could just think and be like dogs sometimes? If the simple things would be all that we needed? That in itself, would be a giant stress-reduction. To stop worrying about the big things and just enjoy the simplest of things.
The unconditional love of a dog truly just helps me melt away some of the stress I have of everything that is going on around me. When I cry, they lick away my tears are they lay tenderly beside me and never leave my side. When I just need to get out and take a walk, they are happy to join me every step of the way. They notice when I am feeling down, and bring me their toy to play. Just watching them bounce around and play without the weight and worry of the world, truly just brings a smile to my face, and instantly makes me feel better. They live life so carefree, and from moment to moment. They don’t worry about the days ahead, they don’t hold grudges. they live each day with as much excitement as the last. Again, if we could just live life more like they do I believe their would be more joy in all of our hearts. The joy of being CAREFREE!!
No matter what your coping mechanism may be I encourage each of you to utilize those techniques. Be sure to always take care of your mental health. Never neglect it!!! And if you don’t have a dog, I encourage each of you to consider getting one. There are many dogs out there that need homes, and would love to become a part of your family. The love they bring to a home is indescribable and although they are a big responsibility they are more than worth it. I promise they will bring a smile to your face even during the hardest of days.
I pray each of you are safe and healthy today. I pray each of you are smiling, full of joy, and covered in may blessings today.
Love and hugs,